10 Best Yoga Wheels for Flexible Poses & Asanas in 2021

I have 3 damaged areas in my spine and I live with chronic back pain. I took up yoga about 2 weeks ago in hopes it might provide some relief. This wheel is definitely painful to use, but as anyone with chronic back pain will tell you, it really doesn’t matter… we live with pain 24/7 and will try anything to relieve it. I have been using this wheel for 2 days, 3 times per day (backbend poses), and already my pain has decreased significantly. I also sit on the floor and use the yoga wheel exercises for back pain to stretch my calves (as suggested online) and that has helped relieve the tendon tension that runs down my leg due to my back pain. I recommend this to anyone who can stand a little short term discomfort in favor of some real relief the rest of the day. I looked at another wheel from a different company but there were several reviews saying it snapped (EEK) so I chose the UpCircleSeven one instead, and I have found it to be super sturdy. Read reviews carefully when comparing these wheels. Very pleased with this one so far.

This yoga wheel for lower back pain is whoa. It allowed me to attempt (and succeed) king pigeon on the first try—something I definitely wouldn’t try without the wheel. I was immediately happy with the puchase when I laid back onto it; this feels very supportive and is covered with a spongy tread that doesn’t feel uncomfortable against the spine. It is fantastic for a “restorative” fish pose and so much more sturdy than using the highest side of a block. Tie your hair up in a bun on top of your crown though or you’ll catch and roll over a pony tail.

I absolutely love my UpCircleSeven Yoga Wheel. Before I purchased the beginner yoga wheel for back pain I researched many different wheels and decided to choose this one. Let me tell you, I am not disappointed. This wheel has assisted me in so many yoga poses and has helped me to even strengthen my inversions. I am also a private yoga instructor and this wheel even assists me in my classes; whether beginner or advanced, this wheel serves an amazing purpose every time. I can’t wait to try more items from this company, they truly are one of the best out there.

I’m a nurse, so yeah, my back hurts. I have knots and kinks that I’m always trying to stretch and message away… I came here to look at reviews for a similar product that I saw on Facebook and was disappointed. After some browsing I saw this chirp massage wheel, and the bumps looked like just exactly what I needed. Let me tell you, I could not be happier with this product! Those bumps find every knot and kink in my back. I use it on my yoga mat (my son tried it on the bare floor and it kind of rolled out from under him). A few rolls and my back goes, “pop! pop! pop!” and I feel like a new person. Finally! Relief!

Got this full wheel yoga pose for my birthday and I absolutely LOVE it. It’s wider slightly than my yoga wheel. The rubber nobby things are a bit firm, or at least when I first started using it. I’m used to firm, but it seemed a little too firm. After a week of use, my body adapted and now it’s just fine. I have other Acumobility products and love them as well. It’s a toss up between this and the Level 2 balls. At $60 and free Prime shipping, it was worth me waiting until they offered it on Amazon to get the free shipping as opposed to paying from their site.

If I could give this thing 6 stars…I would. The jaxton wheeler massage is a hybrid of a yoga wheel and a rumble roller that gives you the best of both (stretching/opening with trigger point release). This thing will absolutely replace my yoga wheel, but I will still need my rumble roller to target areas like my quads and calves. I look forward to the countless hours that I will spend stretching and rolling on this thing. Thanks for a solid product.

And placing your palms together and stretching out with straight arms do you feel that stretch through the back of your shoulders your upper back your lats and your chest there’s a great way to open up that tight upper body that’s coming from sitting a lot I’m going to sit with the yoga wheel behind you and then slowly and carefully press up and begin to roll backward and forwards very slowly so you can feel how your body feels on the wheel make sure you’re balanced and aligned and just stretch as far as is comfortable and just go a little bit further every time continuing to stretch and open up your chest and increase the flexibility in your lower back and upper back once you’ve stretched out and opened up your back we’re going to go back into the same position and just work a little bit more on the chest this can get really tight from sitting all day so you’re just going to stop and lay it back on the wheel your neck supported and just stretch out your arms to the side.

You can also stretch them behind you and begin to let gravity just open up that chest and shoulder area then you’re going to use that same exercise that we did just a few ago but this time in order to work on a back bend what you can do is roll back into a position where you’re comfortable and then you’re going to turn your palms in towards your head and towards your body with your upper back resting on the wheel feet should be hip-width apart toes pointed straight ahead from this position you can press up through your shoulders and straighten out your elbows into a back bend if you can’t make it that’s fine this is why the yoga wheel is helpful you can just come right back down onto the yoga wheel very similar to the back bend you’re going to extend yourself back but this time instead of stopping you’re going to draw your hands in around the wheel and bring your elbows in very close toward your head so that they’re right along with your ears.

And then extend your feet out in front of your toes pointed straight ahead and you can continue to press yourself back trying to bring your shoulders a little bit closer over your elbows if you have enough flexibility to do so and then when you’re ready just carefully lower yourself back down for plow pose you’re going to set the wheel back behind you arms on the floor and then press your legs up towards the ceiling with a straight back once you have that begin to slowly lower your legs down on to the wheel so just your toes are touching and your hips and shoulders are aligned with a straight back hold this position as long as is comfortable and then slowly one vertebra at a time lower your back onto the mat and lower your legs last now we’re going to work on some core strength and balance so you’re going to set the wheel back behind you setting.

Your wrinkles or shins on top of the wheel get into a standard plank position with shoulders over your wrists body in a straight line you can hold that position or if you’d like more of a challenge you can extend one leg up back behind you one at a time keeping a straight leg straight body position to increase the challenge to your core do this as many repetitions as you can or as comfortable and then when you’re ready slowly drop your knees back down toward the floor and release the position to take it a step further and add a bit more of a challenge you can go back into a plank position but this time instead of just lifting your legs you’re going to draw your feet in towards your body and your hips up toward the ceiling to go a little bit further you can also position the wheel on your shins and you’re just going to draw your body up forming.

And then slowly lowering it back down do this is a slow controlled movement and this will really help to build your core strength for the balance lunge rather than a standard lunge where your back leg is on the ground you’re going to make it a little bit harder by putting your back leg on top of the wheel so that your shin rests on it you can either hold this position or you can begin doing this up and down movement pressing up on that front leg drawing your back leg in behind you and extending your arms up overhead as you lower to take this a little bit further and make it a little bit harder rather than extend into the full lunge position you’re going to rest your knee and upper thigh on the wheel behind you your front leg will still be in that vent position like a lunge but now you’re going to draw your back foot in towards your body and grab it with your hand from here lower as far as is comfortable.

And this is going to be a great stretch for your quads and for your hips as well as a great strengthening for that front leg extend your other arm up toward the ceiling and try and keep a straight body hold this as long as you can or as long as is comfortable do yoga wheels great for helping to learn head Stamps so what you can do is place the wheel in front of your head wrap your hands around it and then begin to slowly walk your feet in toward your body you can rest your shoulders back against the wheel for balance and then extend your legs up toward the ceiling once this is easy try putting the yoga wheel out further in front of you so that you’re not resting your shoulders against it but instead your shoulders and elbows are completely aligned and the wheel is just there for a little bit of support I hope this helps thanks for watching you.

The wheel came fast and packaged nicely! Right away when the order was shipped I received an email with my e-book and then another email with a link to the book when the order was delivered to ensure that I received the product. The Wheel is extremely sturdy and the foam on the outside is a perfect blend that sticks to the floor so it doesn’t roll away and softness so it doesn’t hurt my back. I ordered this dharma yoga wheel instructions because I am constantly using a friends, she also loves it. I also love that it came with a yoga strap, which I was in the market for an this took the thinking out of that process!

I was looking for a yoga wheel to increase my back flexibility and help with back pain. I’ve had this for a bit and I use it a few times a day. My back pain has greatly improved I have a long way to go to increase my flexibility and really reduce my back pain but this dharma yoga wheel plus is a great start. The wheel is very sturdy and I have no doubt that it will support my weight. This was a great purchase!

I found this wheel after seeing an online ad for a much more expensive version of the same thing. Luckily it occurred to me to check amazon to see if there were other options and I selected this one based on it’s great rating. This was a great purchase and I’m really glad I chose to go with this one. I immediately used and loved the dharma mittra yoga wheel, but what makes the case for it even more is that my usually indifferent husband also immediately tried and loved it. I now catch him using it to crack his spine and roll out his back constantly. We both agree this is a great device and worth investing in. If you are deliberating between this one and anything more pricy, just know this is a solid option.

This freory cork yoga wheel is well made and durable. The foam padding under the cork is about ½ inch thick and is comfortable when doing back and leg stretches. I also like the convenient size. While it is easily transportable for when I head to yoga class, it is also great for my stature – 5’6”. As the description states, it does not bend under pressure and I am confident when I use it.

Seems like when I left my 20s I lost all flexibility, well that and not working out for about a year. I wanted to apana cork yoga wheel to help with stretching and helping my spine. I have to say, this product is not only very helpful, but also beautiful. I shelled out a little more because I thought if I am going to use this pretty much everyday I should get something that makes me happy. I like the cork too, antimicrobial. So far I am very happy with my purchase, but I do question the material integrity of cork after repeated and long term use. I imagine it will degrade, but my future self will deal with that later. For now, my back is better and I love using the yoga cork wheel after doing a weights session.

A friend recommended the yoga wheel to me because I round my shoulders a lot and I work at a desk all day. I was really intimidated by the wheel when it arrived but I received a lot of great advice from Clever Yoga, with tips on how to ease into using it. They also have really nice videos online with things for beginnings, like me, to do. I have to say, I can tell a huge difference in how much more relaxed my upper body feels. After work every day, I lay face up on the wheel and feel “snap crackle pop”. I can even breathe easier. The yoga wheel exercise chart tells me that’s because my breathing muscles are relaxing. Yea!! I’m still a little hesitant to try some of the more advanced suggestions with it but I am going to pace myself and ease into the more difficult stretches. I can’t recommend this more. It’s a great addition to my well care “arsenal”.

I love this wheel! Very well made and I like the fact that it is wider than the other yoga wheels I reviewed. I might even order the large size!”I am new to yoga wheels but I tried this one out immediately just to stretch out my back. It works! So glad I went with this one – the extra width is perfect and does not dig into my back or shoulders.” The seller, Clever Yoga, is also wonderful – they checked with me to make sure I was happy with the wheel… I AM very Happy with it!

I developed upper back tingling from years of picking up toddlers, hunching over yard equipment, and general computer use. Physical therapy, at-home wall exercises and an exercise ball helped a bit, but nothing has worked nearly as well as my new Clever Yoga Stretching Yoga Wheel. I am not a Yoga practioner- I bought this yoga wheel exercises for one specific purpose- to open up my mid-upper spine area as I roll over it on my back. It’s amazing. I’m 5’ 9” and the medium 12” wheel seems to have the perfect curvature.

This is an awesome piece of equipment. I have a wide variety of foam rollers and self massage tools, that I use on a regular basis dharma yoga wheel wood. The yoga wheel is unique, in that it incorporates a greater stretch, along with that “rolling” feeling. My job requires me to spend a great deal of time in a car and this has taken a toll on my hips (specifically tight hip flexors). I have been spending about 10 minutes a day on this thing, just before going to bed and I am benefitting greatly from it. The yoga wheel just might be the antidote to sitting all day at work. Thank you for a solid and effective product.

This is amazing! Brought back my excitement for yoga by helping me with my back flexibility better than any other aide I’ve ever come across! I use this wooden yoga wheel for a good stretch of my back before bed each night and I’ve noticed that, within a week, I have NO more pain or ache in my lower back and I’m more zippy! There’s so many to choose from and this is the first one I’ve tried. Love it. I went with this one because I like the natural wood grain look of it and the cork part is kind of padded so it’s not so hard on the spine. Very comfortable. Word to the wise though…baby steps! I was too excited and tried doing a full scorpion pose back bend with it the very first day and…ya. Much smarter to ease into the bigger stretches.

I am a yoga instructor and use props regularly to build strength in my practice. I have never used a yoga wheel before but like this yoga wheel stretches for beginners so far. Also it matches my manduka cork blocks lol. It is beautiful and functional. My boyfriend who does not do yoga has been stealing it to stretch and work out. We love this wheel! On a side note, the company has been very attentive by following up and sending links to uses and such. So far a pleasure.

So so much better than and versatile than those yoga ring type wheels with the hollow insides. I have had the pleasure of meeting Austin, the amazing creator of this wheel, at my Massage therapists office and I myself am a massage therapist and nurse and I have to say this is the best creation for stretching and yoga support that I have come across in a while. I have both the 15 inch and the 12 inch one and I use them all the time and tell all my clients about it as well. I use the pro yoga wheel every day and keep the larger one in my practice. It doubles as a stool to get to my clients when I need extra height…It’s amazing and every household should have one of these.

I do enjoy this wheel. I haven’t really tried any if the stretches in the booklet other than just rolling while on my back. It does really stretch you out and I can tell it helps after a long day at the office sitting at a computer. I’ll continue to use this body wheel yoga in between my massage sessions. Good value for price. Also very sturdy, I don’t worry about this breaking while I’m in a compromising position because it’s completely solid unlike other stretching wheels that don’t have any supporting material in the middle.

I’ve had 3 shoulder surgeries and thought id never be able to do a backbend again… and what i do causes me to roll forward all-day, closing up my shoulders and chest… This has made it possible to get into that open position, not up like in the big wheel position, but a small wheel. and it’s supportive! I travel a lot for work and gladly give up room in my carry on suitcase to take it EVERYWHERE I go! do yourself a favor and just buy yoga pro plus wheel, your back will love you for it!

I LOVE THIS yoga wheel stretches. Honestly, I bought it for my husband who loves yoga and often uses a roller to stretch out his back. I have moderate, occasional back pain and this thing is life changing. It works so much better than the long foam rollers I have used in the past. It can be a little tricky to use the first time. I find it’s best to sit on the floor with it on the ground, against my spine, and I push back against it, holding it in place with one hand behind my back a bit to keep it from slipping out from underneath me. It can be a bit awkward and first but once you find a way that is comfortable for you, it works very well.

I bought this yoga wheel lower back stretch as a gift for my sister who had been having some back issues, she was having trouble bending and picking things up. This really helped her release some tension and pretty much fixed her back pains within a week she loves it. The product itself is nice and sturdy my sister is 5’2 and is around 135-145lbs she had no trouble putting her weight on it. she did mention it was a little tricky to use at first but nothing a quick youtube tutorial didnt fix.

This yoga wheel neck stretch is a nice yoga wheel, especially for the price. If you are curious about it but don’t know exactly how to use it, there are lots of videos on YouTube. If you are new to yoga and are having trouble with this wheel, don’t dispair. You can do backbends and slight inversions using blocks or a bolster, and these methods are a lot more gentle and will enable you to work up to this wheel, which wheel stretch yoga is more advanced. Just as a reference, I’m 5’4″ and I have no problem using this wheel, but I am quite flexible.

I’ve been practicing yoga for quite some time now and was looking to add a challenge into my home practice. This wheel definitely fulfilled that want and lives up to the expectations I held for it. I recommend this wheel to anyone who would consider themselves intermediate-advanced and even beginners. It’s a great way to ease into backbends and expand on the depth of them. I’m he wheel has more uses that I initially anticipated!

This yoga wheel stretches has been one of my favorite Amazon purchases ever. I’m still in my 20s but have the back of a 70 year old. I’m always complaing about back pain – tightness in my upper back from sitting at a desk all day and sciatica pain in my lower back, so I’m always on the hunt for things that will help since going to the chiropractor every week is not an option. I tried this the second it arrived, and I have never heard my back pop so much! I use this every day: as soon as I wake up and when I come home. My back pain has decreased, and I have noticed that it’s helping strenghten my core. I don’t wubble as much as I used to the first couple of days.

I’m over 50 and remember the days (when I was younger) and someone would crack my back (or walk on it) and I would have immediate relief. That hasn’t happened for decades. I always have high hopes when I go to the chiropractor that I will feel amazing afterwards, however each time is a let down. My massage therapist suggested this to straighten my back up. I roll on the wheel stretch yoga every couple of nights for a few minutes and am always amazed at how my back cracks (like when I was younger) and how awesome it feels. I don’t know about all the fancy yoga moves, but just rolling on it in the middle of my back feels awesome EVERY TIME. Love it.

This arch is constructed well and is easy to clean. I accidentally ordered two so I am giving one to my best friend to help with her back issues. Recently, I had knee surgery which has aggravated the opposite knee. For these reasons, it has been difficult for me to exercise so my neck/shoulders are quite tense and my lower back is sore. Using the arch has helped stretch these tight muscles. Due to the surgery, I am not able to lay on the floor (I seriously would not be able to get back on my feet) so I am using this on my bed. I’m sure the results will be better the ab wheel workout laying on a harder surface. I have also used this behind my back while sitting in the recliner. It really does help with my posture. However, some may prefer to place a pillow between the arch and back for added comfort. For newbies, I recommend this arch wheel.

Great Wheel! I use the yoga wheel for neck pain for yoga and to stretch out my back. I have Scoliosis so I need an extra oopmh in my stretches. This gets the pops out easily and smoothly. No cracks that make you think you got stabbed. Also performs admirably with yoga. No sliding around, nicely padded to prevent pain, and easy to clean. My husband and I are in the mid 200’s and it never makes a scary noise or yields when holding our weight. For the price, this was a killer deal. Life’s much easier with less back pain. I’ve got one of those adjustment pillows and this guy is much better at getting my spine where it needs to be. While it’s no inversion table the steering wheel workout a MUCH cheaper alternative for lower back pain!

this is a beautiful yoga wheel I love how it’s adorned with vibrant chakras throughout and I also like to practice on a quark yoga wheel because the cork is grippy and cork is also eco-friendly as well as antimicrobial pretty cool so first off the most basic function of the yoga wheel is massaging the spine which sounds amazing and feels even better so what you’ll do is you’ll come on to your seat and you’ll plant your feet out in front of you from there simply lift your hips you can bring your hands out to the side for support and then begin some gentle movement up and down the spine you can explore what feels good you can roll up and down the spinal column from top to bottom or you can find a specific area to focus on this is a nice way to really massage out the spine and help to reverse the effects of working over computer hunching over a steering wheel all day so it’s really nice for your posture from here we’re going to work into the shoulders a bit.

So you’re going to reach back and find the yoga wheel with your hands oh yeah that’s the stuff so when your hips are lifted high and at the top of your spine is on the wheel you’re getting a nice shoulder stretch here and as you begin to drop your booty down you’re really opening up into the shoulders you can explore with different ways to move and to get that shoulder stretch but let’s just say it feels pretty amazing now if we want to work into the legs as well what we can do is we can bring the feet into a butterfly position bottoms of your feet touching and then the same thing roll up and on to the wheel for nice gentle hip opening or if you want to take it a little bit deeper I love to do reclined hero’s pose so you’re going to bring your knees hip width distance apart and then bring your seat down in between the heels from there guide the yoga wheel up to meet your tailbone and then begin to arch up and over that wheel ah now from there you can extend your arms forward.

And this is that opening through the front body that we’re talking about everything from the arms the chest the abdomen all the way down through the quads and the thighs so when you’re ready from there simply press up onto your feet allow that wheel to simply slide down your back and then you would want to protect your knee joints in this pose you’re just going to bring your hands forward and then take all the pressure off of your knees we can also use yoga wheels for strengthening now one way that I love to work my upper body, as well as my abdomen, is using the yoga wheel like this so you’re going to come into your plank position you want your shoulders stacked above your wrists and then you’re going to bring your shins onto the yoga wheel.

Now from here once you’ve got both shins on there you’re going to roll the wheel forward and then press the wheel back now you’re engaging your core as you do this so it feels like a crunch and then you extend back to plank and let me tell you what this is a killer way to work into your abs when you’re ready to dismount you can bring the wheel in towards you and then simply bring your legs back down to the mat when you’re ready to work into strengthening your lower body now a great thing to do is to come into standing position and align the yoga wheel with the inner part of your right heel step your left foot right on top of the wheel hands to heart center and then as you’re ready you’ll bend your right knee as you extend your left leg long and then inhale pull it back so you’ll see that you’re strengthening through that standing leg knee and ankle and then you’re gaining flexibility as well as working on your balance as you extend and then lift that left leg so make sure that you balance out sides it’s always important to balance out opposites in yoga .

So we’ll take it first I to here and you can repeat this as long as you want a great way to strengthen through the legs from there there is so much more than you can do with your yoga wheel when you’re ready to advance more in your yoga wheel practice think about ways that you can challenge your balance with the wheel it’s a great way to find a unique balance challenge and really fire up and strengthen through your core and same goes for more advanced yoga poses in general so the yoga wheel can help you with inversions arm balances deeper backbends and so much more the best feature of all of the yoga wheels is their versatility truly the sky and your imagination is the limit so I invite you to check out Instagram using the hashtag wheel.

You will find countless posts on all the wonderful ways to use your wheel and whatever you do with your yoga wheel just take it slow and be safe Yoga is all about self-discovery and evolution and evolution doesn’t happen overnight it takes patience being able to honor your body right where it is it takes self-education and research what you’re doing right now by watching and finally, it’s all about your attitude so have fun and smile because otherwise what’s the point thank you so much again for joining me I had so much fun playing with the yoga wheel with you today and be sure to stay tuned for the next video here on yogi approved calm.