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Do you want to improve your punching skills with regard to techniques, power, and speed?
Do you want to practice different moves with flexibility?
If you agree, then the punch mitts are best for your workout session. If you want to get improved in the punch work and the footwork, then this review is only for you. The mitts work aggressively on the offensive and defensive move and make you a complete athlete. The mitts make your workout session more fun and challenging. Given below are the 10 best punch mitts:
Things to consider before buying the best punch mitts in 2020
The punch mitts are the most essential equipment of your gym life if you are splitting in boxing or karate. Not only it gives you support, protection, breath to your hand but also marks you stylish. There are certain things listed below that you must keep in mind before buying the punch mitts:
Material:
Make sure the punch mitts you are planning to buy must be made up of the material which is a lightweight fabric. The best punch mitts use the leather which is mostly made up of the material which is a lightweight fabric. The best punch mitts use the leather which is mostly made up of Cow Hide, premium synthetic poly canvas. These materials allow your hand to breath by absorbing the sweat from your hands and wrists. They give full access to your hands to move them seamlessly according to your wish.
They make your workout session more enjoyable and satisfied by not interfering. Generally, the leather is preferred as the material in the punch mitts. The leather provides you with a strong grip to hold. Also, it gives your hand a cushion preventing it from any possible injury. Choose long-lasting materials.
Fitting:
Make sure of the size of your hands before purchasing the punch mitts. Unfit size can cause pain or anything serious while doing the hard-hitting. It can also cause a restriction in your workout session. The mitts you choose must be of your size that allows your hand to move freely and also covers your full palm. The contour fit allows the punch mitts to slip on and off easily from your hand. The gloves you are looking for must be custom fit designed, reducing the rashness and probability of injury. If the punch mitts are not fit, then they may interfere in your workout session. Also, hook and loop strap must be in the punch mitts to securely keep your hand in the position.
Extra padding:
The gloves you are planning to buy must have padding which is lightly weighted to make the grip stronger to hold. The gloves you choose must be provided with the extra padded for the extra comfort and grip and also gives you the good cushion. It removes the rashes from your hand and increases your grip to hold. It gives protection to your hand and wrist from any possible injury with the multi-layered cushion. Make sure they are designed in such a way that they give curvature with the right amount to maximize longevity. The punch mitts must keep your hands, wrists, arms, and shoulder in the proper alignment. They must be capable of absorbing the sweat and allow you to do any physical contact training seamlessly. Center padding is recommended in the punch mitts to give access to the trainer to hit on the target directly and easily. It must help you to sharpen your skills in boxing either you are professional or are very new to it.
Multi-layered hand compartment:
If you are planning to buy punch mitts, then it must have snug which is made up of the synthetic material which is strong and give you the reinforced sticking. No matter, if your hands are small or big they must get fit in the punch mitt. Make sure they are made up of the material which is strong from inside and outside. They must be suitable for both the coach and trainer and it does not matter if you are new to boxing or karate or are professional, it must make you train on it easily. They must give you access to improve your skill in punching accuracy, punching speed, punches, and kicks.
Provide safety:
Before purchasing the punch mitt, make sure that they provide you security from all the possible injury which may be caused by the hard-hitting. The mitts must not only make you enjoy your workout session but also makes you feel comfortable in a long hour workout session. They must keep you safe from the rashes, redness and all from the irritation which may be caused due to sweating. The punch mitts need to have a cushion padding to absorb the hard punch and make your hand feel less pain.
This mitt holds the top position in the market for offering high protection and quality. The coaches and boxer’s first choice is the mitt because of its perfect size-not too big and not too small. They are the best punch mitts in terms of protection and quality. Light in weight, they are perfect in size. It is not dependent on the size of your hands, it will hold on your hands properly.
Features:
Cow Hide leather: The leather used in the mitts is made up of the genuine cowhide which is 1.3 mm thick. This leather is strong enough to bear the hard punches. They are scratch proof and are uniquely designed.
Extra padding: The punch mitts consist of the combination of full two – and -a – half in impact minimizing foam which provides you with the extra protection from any possible injury. They absorb the hard punches and prevent your hands from spanning back. These pads also give you a good cushion.
Provide Protection: Provided with hooks and loops support straps with D-rings, they are perfect in size and holds your hand properly. They keep your hands, wrists, arms, and shoulders in the proper alignment.
Finger hooks: These Foam padded finger hooks are also included in punch mitts to protect your splints, bone sprain by holding the PIP (Proximal Interphalangeal) joints and allowing retaliation of the DIP (Digital Interphalangeal) joints. They protect your hand from the fracture which may cause by the hard-hitting.
Customers Feedback:
I teach boxing on a daily basis and hold mitts for casual enthusiasts as well as heavy hitters. I have owned many different brands and styles of mitts, from Rival to Title, and I must say that these are the highest quality mitts I’ve ever had the pleasure to use. I have since retired a pair of Ringside ultimate classic panther punch mitts, the previous model, and I would say that Ringside has improved on the style and construction by 200%, and the ultimate classics were a fantastic product to begin with! These mitts offer unparalleled protection, so if you feel like your hands take a beating while catching punches, put a pair of these on and you will feel no pain! Highly recommended, best on the market.
If you’re running mitts with 14-18oz gloves, these mitts are large enough to be great to work with. They feel amazing and provide a great level of protection to the mitt runner. They’re pretty light considering how quality the leather (also very soft), but they’re probably lighter mitts out there if you’re concerned about having something super light weight. These are a must have if you’re dealing with anyone over 140 lbs.
Other than looking rustic and original they’re really great mitts! They’re a little bigger than traditional ones I’m used to and take kicks and punches real well. They’re really comfortable!
The RDX punch mitts are made up of genuine leather and consist of the curved Hook. These punch mitts also include the Jab target hand pads. They are very great in many activities like MMA, Muay Thai, kickboxing, martial arts, karate training.
Features:
Authentic Cowhide Leather: The leather in the punch mitts are made up of effective Cow Hide leather. This material is used for longevity, solidity, and firmness. You can enjoy your workout session with this as it easily resists the cracks, tears, and splits.
Shock-Proof padding: The pads used in these punch mitts consist of the three-layer of gel foam which helps in providing the optimum impact resistance. Your workout session will be satisfied and full of safety as these mitts have foam padding that guards your hands and the inner segment of your wrist. They also help in absorbing the sweat.
Quick-EZ Hook and Loop Strap: The Ez- Grip Ball technology gives you a strong grip to hold and does not allow your hand to lose shape. While hand –hitting, these mitts puts your hands and wrists in the alignment.
Ergonomic Palm Design: The palm of the mitts is designed in such a way that it gives better grip support and allows your hand to fit into the punch mitts easily. This does not disturb your workout and fitness session and permits you to enjoy your drill hours.
Customers Feedback:
Needed to replace my Everlast punching mitts. They were tearing and I had injured my pinky finger while wearing them. Never would have happened with these. I fight, I train and teach. And these are sturdy enough to put in work on a consistent basis. Well cushioned, so you don’t feel a thing. Sounds great, like a bomb is exploding in the gym. They look great. These are great mitts all the way around. So much so that I’m switching from Everlast gloves to RDX as well.
Man these things feel so amazing an comfortable. So much padding you dont feel alot of shock even from heavy punches & kicks. I had my niece(12yr) hold these while I threw kicks and punches at them at 75% an she didn’t feel any discomfort. Highly recommend.
I been an amateur boxer since the 80’s and it wasn’t until the early 2000’s that my coach felt it was time to move on to the next level. I had been using the old Ring Side pads for a very long time, and it was time for a new set of mitts. My coach recommended these, I have to say it has made world of difference. The natural curvature of your hands, the ball inside, and the extra padding, truly helps these old hands. These mitts, have exceeded my expectations, and I am grateful to own them.
These punch mitts monitor your workout session with the help of its unique contoured shape. They put your hands, wrists, arms, and shoulders in the proper alignment while doing hard-hitting. You can enjoy your workout for a long duration and can build your stamina. Also, these mitts provide you safety from all the possible injuries.
Features:
Unique Contoured Shape: These punch mitts allow you to have full control of the workout session. Also. It gives them better leverage to both the coach and the trainer.
Durable Leather: The leather used in these mitts is of Cow Hide material which is durable and it allows your hands to fit into it very easily. This leather allows your hand to breathe and makes your workout session more comfortable.
Contour fit: These punch mitts are easy to slip on and off which helps in putting your hands and wrists in the proper alignment.
Thickly padded leather: There is a snug fit hand compartment in the punch mitts that leads it to your hands. And there is no Hook and Loop Strap to handle it with awkwardness.
Proper fight training equipment: Completing your workout kit, they are the best punch mitts. Also, they allow your athletes to get in proper shape and higher the chances of winning any competition.
Suitable for various footwork and punches: These punch mitts are suitable for the boxing, MMA, Muay Thai, and any partner contact sport. These help you build stamina and make your competition ready.
Customers Feedback:
Ringside is king when it comes to punch mitts. They invented the cobra style panther punch mitt and are head and shoulders above the competition. These are the best mitts in the game. Everything done right for a trainer that uses the mitts as a main source of teaching and training fighters/boxers. Then the price just makes it an absolute no brainer. Shane Colburn – Mittology certified instructor.
I bought these punch mitts to train my 7-year-old daughter & I love them! They are easy to slip on & off, even while using hand wraps. The quality is good, they feel great on my hands, & they have a ball-shaped cushion for your palms that makes your hands feel secure when you’re using them. I’m very happy with this buy & I highly recommend them to anyone looking for a solid, inexpensive punch mitt.
Great Quality here, another home run from ringside. At this price you are getting a mid-line amateur pad set, and it is well worth it. They are very easy to slip on and off, with or without hand wraps. Inside the glove, you will feel a ball shaped cushion, it helps keep the mitts stable and secure while you’re using them. They will need a little breaking in, but are very well cushioned and spread the force of the punches well. They are leather and feel very well made, should hold up well over time. My trainer and I take turns padding each other, and he loves them as well. Its nice to be able to bring your own set of pads the the gym! Overall a great set of mitts, I am very happy with them.
These punch mitts consist of the deeply angled striking surface to absorb the hardest punch without spanning back your wrists. They are provided with the padded hood to give your hand a good cushion. There are some flex panels also installed inside of these mitts which allow your hand to breathe and make your workout session more comfortable.
Features:
Recessed Contact: These punch mitts with deeply angled striking surface give you full access to monitoring your hand movement according to your wish. They give leverage to both the coach and the trainer while working on hard-hitting.
Padded Hood: They include the cushioned padded which gives you protection from all the possible injury. They cover your full hand including your fingers which prevent them from getting hurt. These punch mitts also consist of the wrist pad guard to provide you security.
Contour Fit: The contour fit provided allows these punch mitts to slip on and off your hands very easily. Also, there is an internal palm ball to give you a natural grip to hold on. They give your hands, wrists, arms, and shoulder a proper alignment.
Perfect for professional boxer: They are suitable for all your mitts activities like boxing, MMA, Muay Thai, and any partner contact training. These punch mitts are good for the punches and footwork. These are the best punch mitts to be added in your gym bag and also make your competition ready.
Customers Feedback:
I a little sceptical when I ordered these based on the couple bad reviews. Let me tell you I’m glad I did! These are bar none the best and most comfortable mitts I have ever worn PERIOD. 100% leather and I don’t know how they have done it, but they really conform to your hands, meaning no slipping. I don’t really understand how people can give them a one star, probably trolls.
These Ringside Pro Panther Boxing Mitts are great. I tested them out with my family, they are very comfortable to hold. They have a rounded padded mound up in the top of the inside of the mitt that moulds perfectly to your hand, allowing you to comfortably absorb punches. There is also a pad for your wrist lower toward the opening of the mitt. I’ve included some pictures of the mitts, for reference: the top of the mitt, the wrist pad in the mitt, and the target side of the mitt. I cannot get a picture of the mound in the mitt, suffice to say it is like gripping a ball in you hand. The target of the mitt is firm for the person punching. All in all a really good set of Boxing Mitts.
I wasn’t too sure about these mitts at first but after a couple of days I really like them. The stitching is high quality. They fit great. If you’re the one punching or kicking they are smaller than some of the others I’ve used but it didn’t pose a problem. They definitely aren’t for amateurs to play around with though. They are a great combination of being both lightweight and strong, absorbing almost all impact. Definitely recommend.
These punch mitts are made up of the shock absorbent training Hand Pads. They are very suitable for the karate session, boxing, MMA, Muay Thai or any fighting sports training. They consist of PU leather.
Features:
Durable leather material: These punch mitts come with the feature of scratch-proof durability. They are made up of genuine leather and include a uniquely curved design. These mitts give a relaxing and satisfying experience in the workout for both the coach and the trainer.
Padded construction: Provided with a satisfying rebound on the punch mitts which makes your workout session stress less. There is more padding which gives you better shock absorption while hard-hitting or any vigorous workout. They allow you to hit them hard with less discomfort.
Secure, comfortable: They provide you security from all the possible injuries. There is a hand slot that allows your hand to fit with ease. Also, there is a hook and loop strip to keep your hands in place safely. They are sweating absorbent and keep the interior area dry. And odor-free.
Various choices of colors: They are available in various designs that make you fit and fashionable at the same time in the gym. The targets are painted in a circle so that the trainer would directly hit on it.
Customers Feedback:
This is the second pair of focus mitts that I’ve bought. The mitts are well constructed, but my favorite feature is the ball in the middle of the glove. My other focus mitts are great (and by another manufacturer), but I find myself adjusting the strap on the back when passing back and forth to training partners. I really like the innovation of the ball in the middle of the glove. I find that I don’t need to spend time adjusting the strap and this saves time so we can get to the business of training. Maybe others have it, but this is my first experience with the design.
Amazing, The padding is so thick, great protection for the mitt holder. There is even a nice bowl shape inside the mitt to keep your hands stable and provides extra padding. Last mitts you will ever need to buy get it. The only nitpick I have is the white dot is slightly off center but they’re too good to dock any points for that.
This is the first time I write a review. I have been training with my daughter for 6 years (Karate) and through the years we have used many mitts/pads ie. Adidas, RDX, Everlast, UFC. When I purchased these, I was looking for the right size and the best quality. The Adidas I own are mostly for kicking. They are large, cover my forearm and made of leather. The RDX pad is made of leather with gel padding. It has beautiful colors, excellent craftsmanship, but it is too bulky and warms the hands after wearing for a while. I also have RDX micro mitts which are not made of leather but are excellent for traveling, Everlast are ok – comfortable, soft and lightweight. UFC are comfortable, soft, lightweight not durable. Pro Impact has excellent quality, perfect size, well-made leather and made for professionals. At the beginning, they were a little too tight for my hands but after breaking them in, they feel comfortable. The padding is a little hard if they are going to be used without gloves. I do not recommend these mitts for small children. My daughter is 15 and she can handle them empty handed but only because she has had manny years of makiwara training. The curve in the mitt is perfect. Pro Impact has now become the preferred mitts when we train and I recommend them for all who are interested.
These punch mitts are designed in such a way that it highlights the target with paint so that the trainer will aim his directly on it. They are perfect for the karate, Muay Thai, kick, sparring, Dojo and martial arts. They are provided with an open hand-shaped mold which allows your hand to breath. Also, there is a hem with a strong string made up of nylon which prevents bulging out.
Features:
Wear-resistant padding: The foam in the pads of these punch mitts are dense to some inch which bears your hard punches and gives your hand a good cushion. These pads are the thick but lightweight which resist you from feeling the pain after the hard-hitting sessions.
PV leather surface: These punch mitts have a smooth surface which is made up of soft, high-quality PV leather. The hem is also provided with a strong string that is made up of nylon. This hem resists from getting bulge out.
Versatile: Suitable for the kickboxing, karate, Muay Thai kick, sparring, Dojo, martial arts, cardio, and other fighting and sticking practice, these punch mitts are versatile.
Comfortable: These mitts come with the size which is adjustable to wear them. Also, there is a wrist strap that secures your hand safely. They are sweat absorbing and allow your hand to breath.
Customers Feedback:
Great addition to my workout routine really well-made gloves and it’s kind a need to be able to do boxing punching with a partner and have these at home we have them at the gym but for the cost was nice to get a pair for at home really good way to get out some excess energy and exercise.
Bought these to give myself and my son some cardio after our workouts. They’re nice and light and fairly good for the price. The cons are: both come with the Velcro strap in the same direction I find after a few minutes of use that the half sphere like part on the inside where your palm goes is uncomfortable and it’s probably because after a few days it molds to one hand but without a guide you don’t know if it’s the same one. The half ball on the inside that helps shape your hand is a little small as well but either way I’m enjoying them until my son throws harder hooks.
Feels great on my hands and absorbs a lot of impact compared to another brand I previously owned.
These punch mitts permit your hand to fit in properly with the help of the curvature provided. Your hands get the maximum comfort with the half ball palm grip included with the hook and loop strap to secure your hands in position. Also, it absorbs the sweat and allows you to enjoy your workout session.
Features:
Perfect fit: These punch mitts come with the curvature in the right amount and thus molds your hand in such a way that it fits in it naturally.
Comfortable: They resist the pain from your hand while doing the hard-hitting. The Santec Ultra Light foam allows you to enjoy your workout session by absorbing the hardest punch with less effort.
Endurable design: With this endurable design, mitts are made long-lasting and thus they are durable. They are made up of the Performance Engineered leather that is so strong to crack.
Provides safety: These punch mitts provide you safety from all the possible injuries. They come with the half- ball palm grips to make you feel secure and comfortable.
Versatile: Used by many pro boxers, these mitts are high in demand. They are suitable for the MMA, karate, Muay Thai. They not only protect your hand from the injury but also are lightweight. No matter if you are a professional or new to the boxing, these are the best punch mitts for you.
Customers Feedback:
To start off, I was terrified of these things at first. I bought them for my husband so he could use them with his boxing drills, and he asked if I could wear them for him to hit one day. I was sure that my hands were going to be killing me afterwards. Happily, they were actually really comfortable, and my hands and wrists were perfectly fine afterwards. The cushioning on these works great. I actually said “That’s it?!” out loud when he punched them the first time. I was seriously not expecting this to be as easy to use as they were. Now I have no problems offering to help my hubby with his boxing.
I am presently taking a boxing class and find these mitts to be not just invaluable but fantastic! My husband puts them on, or someone from the class, and I practice against the mitts. It’s much more realistic than hitting something, and I can’t tell you how much they have improved my practice. Sorry I don’t have a photo because they are terrific, and I am so glad I saw them in the class on someone else and bought my own. You will be glad you did, especially if you are new to boxing like I am!!
Bought these for extra work outside of Kung Fu class. They feel comfortable on the hand with the natural curve and ball inside to palm for extra support. Girlfriend stated they sting her hand a little when I hit them but nothing she can’t tolerate so they offer pretty good protection for the holder as well. The adjustable strap on the wrist keeps them from flying off her smaller hands too. Worth the buy!
These punch mitts are made up of premium synthetic leather which is durable. They consist of the impact foam in multi-layer and are capable of bearing the hard punch with cracking. They monitor your workout session and also permit you to move them with easiness.
Features:
3 in Power Center padding: Helping in the absorption of the sweat, they are the best punch mitts. Also, they allow you to do any physical contact practice seamlessly. These Center padding gives you more stability and allows the trainer to hit on the target directly.
Leather body: These punch mitts are made up of the Ultra Durable Synthetic leather. They not only absorb the hard punch but also are lightweight. This leather is durable and allows you to enjoy your workout session for long hours.
Natural curvature: No matter if your hands are big or small, these punch mitts come with the curvature in the right amount. They make your hand fit in the punch mitts easily. Also, their hand pockets are ergonomically designed to provide you with the Snug fit.
Carabiner Tie Line: When you are not using them, this carabiner tie line makes your mitts to be kept together.
Provide safety: They come with the hook and loop strap that securely fits your hand and also provide you safety from all the possible injury. They also resist the pain from your hands, wrists, and shoulder.
Customers Feedback:
I have their larger sized gloves, been training steady for 5yrs with them and they have held up great. I got these because of their size and weight. Much less cumbersome allows you to do clinch drills ,ect much easier. I also have the Everlast Matis which started to tear after just a few uses. These feel great on the hands super light, has great inside palm contor,well made. Very pleased. left -right-left endorsed. One happy pugulist.
I ordered these mitts to teach self defense to a class of teenage girls and they were perfect. They have thick enough padding that neither the wearer or the striker feel pain from the impact. The glove is snug which is perfect as to not move around your hand.
Great pads, read a top 10 review on focus pads. These came in 2nd, even though they were the least expensive. Great padding, absorbs punches well! I can hold hand pads for many rounds in a day for a wide range of skill levels.
These punch mitts come with the boxing gear which helps the boxer to sharpen their technique in boxing. This leather is made up of the premium synthetic poly-canvas that gives you durability and longevity for your workout session. They are designed in such a way that they increase functionality and gives you durability and longevity for your workout session. They are designed in such a way that they increase functionality and give full glove backing.
Features:
Durability: These punch mitts are made up of the durable material and are strong that it takes more than thousands of punches before cracking. They allow you to enjoy your workout session for a long duration.
Endurable design: They are designed in such a way that they help you to sharpen your technique in boxing. No matter if you are professional or very new to boxing, these punch mitts are suitable for you.
Long-lasting leather: The leather used in these punch mitts is made up of the premium synthetic poly canvas which is durable. Also, they give proper alignment to your hand, wrists, and shoulder during hard-hitting. They are durable and make your workout session more satisfied.
Sweat-absorbent: They come with foam padding which absorbs the sweating from your hand. They are suitable for both the trainer and the coach.
Customers Feedback:
I waited a while to write this review because I wanted to see how they held up after taking a few beatings. I must say I am impressed. I have used them over 20 times now and although they look a little worn they are not damaged and work great. They fit well and I use Clorox wipes to wipes them down to keep them from smelling. Definitely a great buy! and of course they are way cheaper here on amazon than in retail stores.
My husband and I workout together, and started boxing. These work great for us, but we’re no professionals. I have small hands, and the glove part is a bit big, so I just grip my fingers around the top of the finger holes and it works fine. They don’t seem cheap to me, and seem reasonably sturdy, but we’re just boxing for fun. Bottom line, they work, and I would recommend them to anyone. I feel like, unless you’re training for some legit boxing, then these should be fine.
I got these and the Pu Kids children’s boxing gloves for my son who needed an appropriate outlet for his aggression. These punch mitts have worked well for our purpose. I read other comments that said they didn’t hold up to serious practice and training, but since that wasn’t our goal, we opted for them and they’ve been great for us.
These punch mitts are made up of the material which is free from any defects. They are best for the boxers. The leather used in them is made up of the polyurethane which makes them durable and long-lasting and also made up of the imported material.
Features:
Polyurethane leather: The leather used in the punch mitts is made up of the polyurethane and polyester in the ratio of 95% and 5% respectively. Thus, making these mitts stronger, durable and they last longer.
Padded wrist: They are mantis shaped and are provided with a pad on the wrists to prevent your hand from spanning back while working on the hard-hitting session. They provide safety to your hand from all the possible injuries. They allow you to enjoy your workout session by giving you comfort and satisfaction.
EverGel technology: With this technology, the gel material drives away the energy and protects your hand from getting injured. Also, the hook and loop strap is included to securely fit your hand in the proper position.
EverDri technology: They allow your hand to breathe as they are perfect for the person who sweats a lot. Absorbing the sweat and giving you dry are around your hands, makes them the best punch mitts.
Customers Feedback:
The absolute BEST punch mitts I’ve tried! I had a pair that were flat, without the mantis shape that these have, and they were horrible. They would always slip off of my hand when I held them during practice, and they just didn’t offer enough cushion. These pads, on the other hand, are all one could want in punch mitts. They offer a unique shape that allows for a variety of punches (jabs, hooks, uppercuts) while simultaneously offering sufficient cushion/padding so that you barely feel the other person punching them. Plus, you can’t really go wrong with the price of about $36. Highly recommended.
Comfortable feel. Very light. If you have a light touch for pads, you can hold for a long time. Pretty durable as well although I wouldn’t recommend it for power punching; more speed and accuracy. Protects the wrist very efficiently.
I have never been on the receiving end of the gloves so chalk my experience up to what you may. I like the gloves. I don’t get sweaty hands. They have a good amount of impact absorption yet are not soft/mushy (the pads seem firm to me, but I like it). The quality seems spot on. I have used them a couple dozen times and had no issues.
FAQs on the best punch mitt for 2020
How to use punch mitts?
To develop your fighting reflexes, and sharpens your punching technique, defensive technique and be good on the fighting strategy, you must focus on the punch mitts. These are the essential equipment for your workout session. To use them in the best way, you have to hit directly on the target as hard as possible. You must work not only on the speed and power but also on rhythm, timing, accuracy and have your style to make yourself a competition-ready boxer. The trainer uses it by hitting directly on the pads either by punching or kicking. You will be benefited from the area of fighting and sparring by using the punch mitts. During the hard-hitting session, a mitt holder or the padman holds the punch mitts and you have to kick with your leg as hard as possible on the mitt.
How to clean punch mitts?
To clean your mitts, you must follow the following four steps:
(a). Get your mitts out of your gym bag: To prevent the bacteria to grow in your mitts, you must take them out from the bag. When you practice your workout session while wearing them, the sweat produced from your body makes the bacteria to flow in the mitts. As the closed gym bag, does not provide any airflow, the number of bacteria gradually increases. This may further because of the bad odor is not only the mitt but the other types of equipment kept in the bag.
(b). Wipe them gently: Wipe out the extra moisture from the mitt as soon as you get them out from the gym bag. Cover your hand with a neat and clean towel and slid your hand into the glove and wipe out the sweat from inside also so that they are dry from inside also.
(c). Cleaning the mitts from inside: It is important to sanitize and disinfect them to make them bacteria-free. You can use white vinegar or apple cider vinegar to clean your punch mitts. The vinegar wipes out all the bacteria from them and also gives shine to them after drying. Don’t use the cleaning spray which may be hard on your mitts and can damage them and they can also react with your skin.
How to hold punch mitts?
The punch mitts are an essential part of your gym life. To hold them, you need another person. And also, you have to make sure that the padman or mitts holder should have full knowledge about the angles and position at which he should them. To hold the mitts properly, you must follow the following tips:
(a). Position: The padman or the mitts holder should have proper knowledge about the holding of the gloves in the proper position. They must keep in mind not only the position of the mitts they are holding but also of themselves. They should know how they are standing while holding the punch mitts.
(b). Arms and wrist tension: While being a padman or holding the punch mitts for others, you must keet your arms and wrists firm so that when the other person hits the pad, your hand should not be snapping back. This may cause serious injuries like a fracture.
How to punch focus mitts?
The mitts holder holds the punch mitts at a particular angle and position, and the trainer has to hit on it by punching or by kicking as hard as possible. To strengthen your weaker arms if you are new to boxing, then you must focus on the warm-up activities like popping off the jabs. There is no verbal communication between the coach and the trainer. The trainer simply signals him by flashing that he is going to kick so that the coach would keep his arms and wrists firm preventing them from spanning back. After punching or kicking on the first mitt, signal your coach by flashing on the other mitts and punch or kick on the other also. There is also an activity in which the coach defenses the counter. The coach must be ready all the time so that when the trainer punches or kicks on the pad without giving any signal, his hand must not span back.
How to hold the mitts like a pro?
Video Transcript:
Hi there, I’m Mike Gales for Everlast Nutrition. In this video, I want to demonstrate how to hold the focus mitts. There are plenty of videos that will show you how to hit these guys but I haven’t seen too many videos that clearly explain how to actually hold them. So that’s exactly what we’re going to do. Working the focus mitts is not only for fighters, anyone can do it and it’s a great way to get a full body workout, that just destroys calories. It’s interactive and dynamic. The time is just going to fly by. If you’re sick of the same old same old monotonous workouts, then this is definitely something you should give a try. To do this, you’re definitely going to need some focus mitts and you could probably pick up some Everlast ones at your local superstore for under 20$. Your partner should really use hand wraps and gloves. If you’re not sure how to wrap your hands, you can click on the description below. I’ll also post some links on how to properly throw each individual punch. In this video, I’m going to work with a guy who’s very new to boxing. His technique is not going to be flawless and that’s going to be perfect for this video. He’s not looking to fight but he is looking to be lean and mean for this summer. Maybe you’re looking to do the same thing. Before we get started, there’s a few things we’re going to need to go over. First of which is going to be how should you the person holding the mitts stand? You definitely don’t want to stand there all squared up with your chest perfectly facing your partner, like I’m doing here. Why do you ask? Even though this guy is new to boxing, he’s still over 6 3 and 230 lbs. When my feet are perfectly in line, perpendicular to hi, he’s easily going to knock me off balance. That can cause either one of us to get injured. It also really slows down the pace of our workout if I’m getting knocked all over the place like. You should assume a proper boxing stance yourself when you’re holding a focus mitts. If you’re not sure about the boxing stance, I’ll also add that in the link in the description below. Having a proper boxing stance will make sure that you’re on balance and not getting knock around. That way you can keep a high pace for your workout. It’s also going to make it much easier for you to position the mitts so your partner can throw quick combinations. Finally, if your partner is actually looking to compete in boxing, then these drills become all that much more realistic because now you’re standing there in the same position as a possible opponent. Next up and this is such a common mistake, let me tell you that your partner is not psychic. Moving the mitts all over the place in random directions and expecting him to hit them is just not helping him. Especially in the beginning. I let him know exactly what I want him to throw. That doesn’t mean that I won’t switch it up here and there. I make sure that I communicate clearly which punch he should be throwing. Next, you’re going to want to keep those mitts stiff. You’re definitely asking for injuries if you hold the mitts limp. Your partner might overextend or hyper-extend his arm. He might knock your shoulder out of its socket. You must provide a solid target for him to strike. In fact, if we zoom in here for a moment, you’re going to see that I’m actually coming out towards his punches to meet them with some stiff resistance. That helps make sure that the target will be firm, so that he doesn’t hyper extend his arm. It is also gonna up the rate of our workout. Notice that I’m not slamming mitts into his wrists. I’m not trying to injure him. I’m just coming out slightly and then holding the mitts firmly, so that he’ll make a solid impact on the target. Next, I’m going to use a visual or verbal cue to let him know when I’m ready for him to punch. So he knows which punches to throw because I already told him and now he’s going to know exactly when to throw them. There are many trainers that will use a verbal cue by saying “now, now” or “jab, jab, right” but I prefer to use a visual cue. I lowered the mitts down when I don’t want him to punch. Then I raise them up into the proper position when I’m ready for him to punch. I would recommend that you catch all the straight punches, so that’s the jab and the cross, with your rear hand only. You can see here that I have my boxing stance but I also have my rear hand facing my partner, so that I can catch those straight punches. In the beginning, it’s going to be a little too confusing for the both of you to try and catch straight punches using both mitts like this. So once again, instead catch both the jab and the cross with your rear hand. That will leave your lead hand available for other combinations, to practice defensive counters or to make technical corrections if you need to. As for the hooks, you’re going to want to point the mitts towards the center of your partner’s chest. That will provide the right angle for the mitt to be struck. In this case, my lead hand catches his lead hook and my rear hand catches his rear hook. Please make this quick note, that I keep the rear pad away from my face. The last thing that I want is to get hit by a rogue hook that missed its target. Do the same thing for the hooks to the body. Just alter the height of the mitts and remember to keep them stiff. Now for the uppercuts, I angle the mitts so that they face slightly towards the floor. My lead hand catches his lead uppercut, while my rear hand catches his rear uppercut. A common questions, is how do you catch a hook to the body and head combination that is done to the same side? I like to place the mitt for the body shot inverted against my hip for resistance. My other hand is stiff and high away from my face for the hooks or it’s angled slightly towards the floor to catch uppercuts. In the future I will post some great focus mitt routines on this YouTube channel. In the meantime, here are some easy drills to get you started. Try 3 minutes of a sprint that is done in place. Remember to hold them firmly. Have your partner repeat with same combination non-stop with no extra movement for a whole 3 minutes. That could be the jab, cross non-stop or maybe some alternating hooks. Maybe some alternating uppercuts. Mix it up a little bit and use your imagination. You can focus more on technique with some in-place combinations. Now your partner will throw the combinations that you told them to, with a little more power. Then you’re going to give them just a moment to reset into his proper boxing stance, before he throws another. This is the point where you want to use a verbal or visual cues. You could also try some punches mixed in with some defensive movements. Perhaps a block, a slip or a bob and weave. Pease do not try and randomly hit your partner in the face. I never throw punches to my partner’s head. I just want to make sure that he keeps his hands up nice and high for defense. All I need to do for that is to lightly pat him on the shoulder as a little reminder. Once again, I never throw straight punches towards his face. If I’m making my partner bob and weave under my simulated hooks, I make sure that I never actually hit him in the head. Finally, you can really up your skill level and the intensity of your workout by adding in some foot movement. This is a much more realistic scenario just punching a bag. Now you’re both moving and you’re dynamic. Many people can punch really hard but can they quickly get to where they need to be and then land that shot? Now that’s a different question. You can have your partner circle you or you can circle your partner. Change the angles. Just be cautious not to continually circle in the same direction because you don’t want to get dizzy. You can have your partner come towards you or you can press towards your partner and have them backing up. You are the one holding the mitts and as such you’re the lead partner in this dance and it’s up to your partner to follow your lead. Just remember to keep the scenario realistic and take it one step at a time. Don’t expect your partner to come sprinting after you because you’re running around. Now that you have the basics down, you can use your imagination to come up with your own great routines for the focus mitts. Try five rounds of three minutes each with a minute break in between rounds. Just take a look at how much you will have sweat by the end of it all. Now that you basically know what you’re doing, there’s no reason not to give the focus mitts a try. They’re different, so they’ll definitely take the monotony out of your training. They’re fun and most of all, for getting in shape they’re extremely effective. This has been Mike Gales for Everlast Nutrition. If you like these videos then you should definitely click like or subscribe, as we’re constantly posting up new videos that contain great tips and ideas to get you in the absolute best shape possible.
How to wear punch mitts?
To wear them properly, you must keep in verbal of the size. Firstly, there are a half- ball palm grips to make you feel secure and comfortable. This half ball palm grip is included with the hook and loop strap to secure your hands in position.
How to hold pads for Boxing? – 5 things NOT to do when holding pads!
Video Transcript:
Fucking pants and it’s the five things you want to make sure that you’re not doing when you hold the pads so let’s go Wow gonna start at the absolute basics that doesn’t mean it’s not important all right so first things first number one I want to make sure you’re not holding the pads as if the person has a gigantic head hand position is very important when you hold the pads if you’re holding your pet out like this your person is going to be throwing punches wrongly because they’re going to have to stretch across themselves to hit the pads if you’re throwing holding the hooks like this they’re going to be over swinging that’s not the sort of technique that you’ll want to be working remember that it should resemble like a face so when you’re holding those hooks you want them to be hitting on the middle line so you’re gonna be holding those hooks on the mid line that uppercuts they’re supposed to be going towards the bottom of the chin so you’re going to be holding the uppercuts at that point your ones and your twos your straight punches you want to be catching those shots down the middle rather than out here the other thing with this sort of gigantic head the hostage position is if I turn sideways in your home the pads like this you are likely to hurt your shoulder best way to hold pad is be in a boxing stance yourself imagine that you’re the one doing the boxing as well which is kind of what you’re going to be in that position and you can catch the pads from there nice balance stance and arms in nice and tight ready to go no dude number two is the flip side of number one so we said you do want to have those hands in the right position straights are going to be going straight towards the face that doesn’t mean you want to put it in front of your face so number two is don’t go all Fight Club and start beating yourself up it’s pretty self-explanatory so we’re not gonna go into too much on this one what it does happen so just to confirm when you’re holding your straights do not hold it directly in front of your face for obvious reasons that shot is going to come through and you’re going to end up smacking yourself in the face you don’t want that you don’t look stupid keep those hands in your guard and when you want to put it a good distance away from you so that the punch is still going to be on track but it’s not going to be directly in front of your face number three is something that again you’re gonna see a lot with people that are relatively new to pads make me they want to make a nice sound when the the punch is hitting maybe they again want to keep the shot away from them a little bit and what it is it’s the Hulk smash okay so number three things you don’t want to do when you’re holding the pads is the old Hulk smash of the punches difference between catching the shop giving it some resistance and smacking the shot if you smack the shot the problem with that is a you’re shortening that person’s punch so they’re never getting the full range of motion that you want and also to you much more likely to enter their hand or maybe even hurt yourself if you’re smashing down on the shot so again going back to what we said before in your box instead catching just enough is what you’re looking for try not to smash that pad too much number four again is gonna be the flip side to the Hulk smash and that is pulling the pad away here the key is you want to provide some resistance you want to be catching the punches not pulling away from the punches again this is something that’s that you’re gonna see in people that are just getting started with their mitt work pad work they’re still not overly comfortable having punches coming at them so sometimes they pull those pads away really really try not to do that this is one of the worst things that you can do if you’re trying to build a client base if you’re a trainer and you’re doing pad works with your clients you are going to injure them they’re gonna hyper extend their elbow if you take that pad away they’re gonna stretch too far they’re gonna hurt and they’re not gonna want to come back they might not even be able to come back for a while because they’re going to be injured that that’s a trust that’s gonna take a while to build back up if a person’s throwing a punch and you keep pulling away they’re never going to throw that punch properly because they’re always gonna be a little bit worried you’re going to pull the pad away the pad gonna be there so just try and avoid that situation don’t pull the pads away that’s tip number four tip number five is a two-edged sword so we’ve got 5a and 5b now up until now points once before have been the absolute basics of pad holding how to position yourself where the tugs should be how you should be catching the pad catching the punch number 5 is for someone who may be a little bit more used to catching the punches and they’re starting to add in some defenses so 5a is don’t be too nice what I mean by that is if your person is in front of you which way they should be and you want them to slip don’t put the pads out here so they don’t even have to move there’s no point in them slipping if the shot is going to miss them anyway your job is to show them how those shots are going to be coming up them and it’s their job to try and get out of the way so you want to make sure that shot is on target a little tip it’s not something that you have to do something I do which I feel helps for people that may be new to defense and they’re a little bit wary of shots coming up and they pull away or something like that as I’m feeding the shot I might just turn my hands over a little bit so it’s still going in the straight line however they’re getting nicked with the soft a bit of the pad or you might come with the backhand side rather than coming straight up them with a thick pad the stitching might catch them they might get a little bit off foot by that you can just turn the hand as I said you don’t need to do it but it’s something that you can do however just make sure when you’re throwing those defense they are on target don’t be too nice and go off to the side or do your Boggs completely over their head make sure it’s at a target so they’re having to do the proper defense to get out the way ever otherwise you’re not doing anyone any favors now 5b is the flip side to that we’ve said don’t be too nice put it on target at the same time don’t be dick that’s why FB so what I mean by that is if you’re telling your person to slip off to the side you know where they’re gonna be if you wait until they slip and then punch them that’s not super cool okay so you want to be preparing them for a shot that’s coming at them and their job is to defend that don’t add in another layer and then just wait until they do it you know exactly what they’re going to do and punch them over there that’s not cool put the shot where it should be it’s their job to get out of the way of it it’s your job to catch whatever comes back in future videos we’re going to be talking more about what shots should come back but for now that’s five things that you want to make sure that you’re not doing when you hold the pad all right guys so thanks a lot for watching I hope those who are a little bit helpful as I said they are very much the basics however they are very important especially if you just get excited into how to hold pads the basics is what’s going to serve you all the way through by doing these you’re gonna make sure that you don’t hurt anyone you’re not going to hurt yourself you’re not going to need to take time out your clients aren’t going to need to take time out so if you try and stick to these hopefully this will give you a good introductory base work obviously we’re gonna move on a lot from here next week we’re going to be going onto some of the defense and the counter-attacks that will come from them if there’s anything in particular like to see in any of these videos please do let me know drop a comment below send me a message anything like that I’ll make sure I go through them or get back to you and hopefully cover whatever you want covered in these videos alright guys thanks a lot for watching and hopefully see you again soon.
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